Dr. Eva Selhub (Newtownville, MA) is a resiliency expert, consultant, speaker, and author. She taught for 20 years as an instructor of Medicine at Harvard Medical School, and she served as the Medical Director for Massachusetts General Hospital for six years. Dr. Selhub believes that resileince doesn’t arise from change in a single factor, rather in her coaching she uses science, spirit, fitness, and corporate challenges. Dr. Selhub is the author of multiple titles and has been published in journals and The New York Times.
You are previewing: Resilience for dummies Ebook
Resilience for dummies Ebook
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Resilience for dummies Ebook
Resilience For Dummies will be the guide anyone can use to learn how to be resilient by accessing the five pillars of resilience: Physical vitality, emotional and mental clarity, spiritual awareness and purpose, healthy relationships, and team or community building. Expert author, Eva Selhub will offer a deep dive into each section expaining why the pillars are important and the action steps that can be taken to achieve optimal resilience. Readers will discover how to build resilience, where resilience comes from, ho resilient attitudes can transform the work place, and how resilience can transform your personal life.
| Year | 2021 |
|---|---|
| Format | Ebook |
| Author |
Eva M. Selhub |
| Publisher |
John Wiley |
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