Mini Habits: Smaller Habits, Bigger Results

Mini Habits has been the #1 selling self-help book in the following countries: United States, Canada, South Korea, and China. It is a perennial bestseller because the strategy works!

Smaller Habits, Bigger Results

Stephen Guise’s mini habit isn’t so mini anymore! What started out as just one push-up a day has not only endured the test of time, it has grown to 30-120 minutes of exercise every day… 9 years later!

Easy to Start

There’s nothing easier than starting a new mini habit. Being easy to maintain, the mini habits you begin today can last years… or even a lifetime! Forget 30-day challenges designed burn you out. Play for the long-term win with mini habits

Author Stephen Guise

International Bestselling Author

Stephen Guise has been researching and writing about personal development for more than 15 years. By combining creativity and logic with cutting edge psychology and neuroscience research, he’s crafted some of the most widely used strategies for behavior change and habit formation today, including Mini Habits and Elastic Habits. His techniques are used by teachers, psychologists, doctors, and therapists all over the world.

In Mini Habits, you’ll learn how to:

· Overcome resistance to action

· Conquer feelings of overwhelm

· Use momentum to exceed your expectations

· Make success easier than failure