Mindfulness for dummies, 3rd edition Ebook

Are you tired, unproductive or stressed out? Maybe you’re suffering from high-blood pressure, illness or even chronic pain? Recommended by medical professionals throughout the UK, mindfulness helps to clear the mind of the distracting thoughts and mental clutter that accumulate day-to-day. Focusing on breathing and other self-control techniques, mindfulness is scientifically proven to leave patients calmer, more self-aware, and free from the unrealistic expectations that damage the way we all live and work. And with this expert, easy-to-follow guide, there’s never been a better time to get to grips with mindfulness and the many ways it can help you lead a happier, healthier life.  Mindfulness For Dummies, 3rd Edition includes:       Small steps to being more mindful       Insights on motivation and ability       The latest research on mindfulness and the brain       The importance of self-compassion and self-care