A Journey Through Mental Health and Society: Collection of Essays

This easy-to-read, non-technical book is not merely a reflection of the author’s thoughts and insights but a chronicle of our collective struggle, growth, and evolving understanding of mental health in Malaysia.

Each chapter is born out of real-life events, societal reactions, and the pressing need to address the pervasive stigma that continues to shroud mental health issues. The book aims to challenge persistent prejudices and advocate for a more compassionate, informed, and inclusive approach to mental well-being.

A Journey through Mental Health and Society is a call to action, an invitation to engage in meaningful dialogue, and a reminder that our mental health is as vital as our physical health. There is a real need to mainstream mental health conversations, helping to break down barriers and build a society where understanding and empathy replace ignorance and fear.

This collection of essays will inspire you to think, reflect, and, most importantly, act in ways that will impact our country’s mental health landscape.